Why Am I So Bad at Bowling? (Common Mistakes and Solutions)



  • Common reasons why some bowlers don’t see improvements in their games are having poor bowling posture, inconsistent delivery, inappropriate ball weight, incorrect grip, and being too fast on approach and delivery.
  • To improve your skills, it is essential to work with a coach or mentor, focus on proper technique, use proper equipment, develop a consistent routine, and practice and repeat regularly.
  • Also, be aware that expensive equipment does not guarantee success, and talent means nothing without proper practice and techniques.


Are you struggling to improve your bowling skills and wondering what might be holding you back? You’re not alone. Many bowlers, regardless of experience, face obstacles that hinder their progress.

In this blog post, we’ll discuss some common mistakes that may be negatively impacting your game and provide practical solutions to overcome them. From poor posture to mental distractions, these pitfalls can be addressed through coaching, practice, and proper technique.

Common Bowling Mistakes That Hinder Improvement

Poor Bowling Posture

A suboptimal bowling posture can make it difficult for bowlers to maintain balance, achieve a consistent approach, and maximize the power of their throw. Poor posture is often a result of bad habits acquired over time, such as slouching shoulders, leaning too far forward or backward, and not bending the knees enough during the swing.

To improve your bowling posture, focus on maintaining an upright position with your chest out and your eyes looking straight ahead at your target. Bending the knees slightly will help cushion the approach while distributing body weight evenly across both feet.

Maintaining proper head positioning – keeping it level with your spine – also enhances overall stability during delivery by ensuring that you don’t jerk or tilt your head unnecessarily as you release the ball.

Inconsistent Bowling Delivery

Inconsistent bowling delivery is one of the most common mistakes that can hinder your improvement as a bowler. This occurs when you vary your approach, speed, or release from bowl to bowl, making it difficult for you to accurately predict where the ball will go.

To overcome this mistake, it’s essential to focus on maintaining consistency in every aspect of your bowling technique.

It’s also beneficial to work with an experienced coach who can help identify any areas where inconsistency may creep in and develop personalized drills and strategies to improve your overall game.

Practicing regularly with these techniques will ultimately help build muscle memory, which is key in developing a more accurate and consistent bowling delivery over time.

Inappropriate Bowling Ball Weight

Another common mistake that can hinder bowling improvement is using an inappropriate ball weight. Using a ball that is too heavy or too light can throw off the bowler’s balance and timing, leading to inconsistencies in delivery and accuracy.

Choosing the right weight for the ball depends on various factors such as strength, physical build, and skill level. A general rule of thumb is choosing a ball that weighs 10% of your body weight.

For example, if you weigh 150 pounds, a 15-pound ball would be appropriate.

Using a properly weighted bowling ball will allow bowlers to maintain their balance throughout their approach while delivering consistent shots effectively. Bowlers should experiment with different weights until they find one that feels comfortable for them to use without straining themselves or affecting their performance negatively.

Incorrect Grip

One common mistake that many bowlers make is having an incorrect grip on their bowling ball. If you’re struggling to improve your game, it’s crucial to ensure that you’re holding the ball properly.

A proper grip allows for more control over the ball and can help with accuracy during release.

To achieve a proper grip, make sure your fingers are inserted into the holes of the bowling ball up to your second knuckle, allowing for a secure fit without being too tight or too loose.

The thumb should also be inserted fully but not jammed in tightly.

Remember that proper technique plays a significant role in improving your bowling skills! Don’t hesitate to work on fixing any mistakes or setbacks so that you can enjoy the sport and success on the lanes in no time.

Too Fast On Approach And Delivery

Bowlers who rush their approach and delivery tend to throw off their rhythm and balance, resulting in poor shot execution. In addition, excessive speed can cause the ball to lose accuracy and control, leading to missed spares or splits.

One way to overcome this mistake is by slowing down your steps during the approach and focusing on maintaining a consistent pace until you release the ball.

Another helpful tip is practicing proper breathing techniques when bowling. Taking deep breaths between shots can calm your nerves while promoting focus and clarity for better shot-making abilities.

Lastly, consider working with a coach or mentor who can guide you in developing an individualized practice routine that emphasizes pacing yourself during both the approach and delivery.

Solutions To Improve Your Bowling Skills

why am I so bad at bowling

Working With A Coach Or Mentor

One of the most effective ways to improve bowling skills is by working with a coach or mentor. These professionals can provide valuable guidance on proper techniques, help identify areas for improvement, and offer personalized feedback.

For example, a coach can work with a bowler on developing the correct grip and stance for their body type, as well as addressing issues with timing and consistency in delivery.

They may also suggest specific drills or exercises that target problem areas or help build overall strength and endurance.

Practicing And Repeating

One of the most common mistakes many bowlers make is not practicing enough or effectively. Practicing is a crucial part of improving your skills, but it’s essential to do so in a way that makes sense for you.

Find what works best for you and stick to it, whether it’s solo practice or working with a coach.

It’s also important to keep track of your progress during practice sessions. Jot down notes about what worked well and where you struggled, adjusting your training accordingly.

Remember that improvement takes time and dedication – there are no shortcuts or quick fixes when it comes to bowling.

Focusing On Proper Technique

Focusing on proper technique is crucial for bowlers who want to improve their skills. This involves mastering the correct approach, release, and follow-through techniques to ensure consistent performance.

For instance, you should be aware of your footwork while bowling and make sure that you take the right steps in sync with your body movement.

Another essential aspect is maintaining good posture throughout each shot as it helps create a solid foundation for better balance and control. Additionally, using targeting aid tools can help fine-tune your aim during practice sessions.

Using Proper Equipment

Using the appropriate equipment is crucial for improving your bowling skills. A well-fitted bowling ball that matches your skill level and style can significantly impact your accuracy and power, while comfortable shoes with a suitable slide sole allow for smooth movement during approach and delivery.

Additionally, using wrist supports or thumb tapes can help maintain consistency in release and reduce the risk of injury. Bowling bags with proper compartments also make it easier to transport and protect your equipment between games.

According to important facts about bowling improvement, targeting guide tools are helpful equipment for improving accuracy during bowling. Proper breathing techniques also assist players to calm down or remain focused while playing.

Developing A Consistent Routine

To improve your bowling skills, developing a consistent routine is essential. This includes everything from the way you hold the ball to how you approach the lane.

For example, start with finding a comfortable stance that works for you and stick with it. The same goes for your timing and release; getting into a groove can help build muscle memory that will serve you well during competition.

By prioritizing consistency in your technique and approach, as well as committing to regular practice sessions, you’ll be able to develop strong skills that translate directly onto the lanes.

Myths About Bowling Improvement

Expensive Equipment Guarantees Success

A common myth in the bowling world is that purchasing expensive equipment guarantees success. However, this couldn’t be further from reality. While having quality equipment can make a difference in your game, it won’t guarantee an improvement in your skills.

For instance, even with the latest bowling ball, top-of-the-line shoes, and best gloves available on the market today, if you aren’t using proper techniques or practicing regularly to improve your overall game, then that high-end equipment might not make much of a difference.

Talent Is More Important Than Coaching

One common myth in the world of bowling is that talent matters more than coaching. While it’s true that some individuals may have natural athletic abilities, talent alone won’t guarantee success on the lanes.

Proper training and guidance from a coach or mentor can make all the difference in improving your skills and reaching your goals.

In fact, research shows that deliberate practice, which includes receiving feedback and instruction from experts, is more critical than innate ability when it comes to achieving excellence in a particular skill.

So don’t let the idea that you’re not “talented” enough discourage you from seeking out resources like coaching or instructional materials to help improve your bowling performance.

Practice Doesn’t Make Perfect

Contrary to popular belief, simply practicing doesn’t guarantee perfect bowling skills. In fact, practicing the wrong techniques repeatedly can lead to bad habits and ingrained mistakes that are difficult to unlearn.

Instead of mindlessly repeating the same motions, bowlers should focus on deliberate practice by breaking down their technique into smaller components and working on improving each one individually.

Additionally, seeking guidance from a coach or mentor can help identify areas for improvement and provide corrective feedback.


By identifying and addressing common mistakes in your bowling technique, you can improve your skills and achieve better scores. Working with a coach or mentor, focusing on proper technique, developing a consistent routine, and using proper equipment can all help you overcome obstacles to improvement.

Remember that lack of knowledge, poor physical fitness and commitment to practice, personal issues or stress, and mental blocks can all contribute to a lack of progress in your game.

Don’t fall for myths about expensive equipment or talent being more important than coaching – practice really does make perfect! Keep at it with patience and dedication, and soon enough you’ll see the results of your hard work.