Best Bowling Wrist Braces 2023 (Top 10 Choices)

Bowling is a fun and competitive sport that requires precision, skill, and the right equipment to excel. A crucial yet often overlooked accessory in any bowler’s arsenal is the wrist brace.

This simple yet effective tool can improve your game by providing support, preventing injury, and ensuring proper technique throughout each throw.

In this blog post, we will dive deep into the importance of using a bowling wrist brace, explore the top 10 best bowling wrist braces available on the market, and help you make an informed decision when choosing the one best suited for your needs.

Best Bowling Wrist Braces – Quick Comparison


The Importance Of Using A Bowling Wrist Brace

Benefits Of Using A Wrist Brace

Incorporating a wrist brace into your bowling routine offers numerous benefits that can significantly enhance your overall performance and protect your wrist health. One of the primary advantages is wrist stability, as the support provided by the brace helps maintain proper wrist alignment throughout each throw.

Aside from boosting performance, using a bowling wrist brace also plays an essential role in injury prevention. The added support helps mitigate pressure on the delicate structures of the wrists, such as ligaments and tendons.

As a result, bowlers who wear appropriate braces are less likely to experience common issues like strains or sprains caused by repetitive stress or improper form during play.

How To Determine If You Need One

Recognizing the signs that indicate you need a bowling wrist brace is essential for improving your game and preventing injury. One key factor to consider is if you experience discomfort, pain, or fatigue in your wrist while playing or after a game.

This could be due to excessive pressure on your wrist joints, which can be alleviated by wearing a wrist support. Additionally, take note of your bowling technique – specifically hand positioning and consistency during each throw.

For instance, professional bowler John Smith noticed that his scores were fluctuating significantly between games. He also felt recurring discomfort in his throwing arm’s wrist after long practice sessions; this indicated that he might benefit from extra support provided by a bowling wrist brace.

Types Of Bowling Wrist Braces

Full Wrist Support Braces

Full wrist support braces are a popular choice among bowlers who need maximum assistance in maintaining proper hand positioning and wrist stability during their game. These types of bowling wrist braces offer comprehensive joint support, ensuring that the back of the bowling hand remains steady throughout delivery.

One prime example of a full wrist support brace is an adjustable model made from durable materials like neoprene or elastic fabric that comfortably fits around your entire forearm up to your palm area.

With strategically placed padding and metal inserts for added reinforcement, these adjustable wrist braces not only provide optimal levels of stabilization but also allow you to customize the snugness to guarantee a comfortable fit.

Partial Wrist Support Braces

Partial wrist support braces are designed to provide extra stability and control to the bowler’s hand without limiting their range of motion. These types of braces are ideal for beginner bowlers or those who have mild wrist pain that requires minor support.

They wrap around part of the wrist and provide an adjustable strap near the palm area, allowing for a personalized fit.

One example is a hand positioner for bowling which helps steady the forearm and wrist, thereby preventing injury from overuse. Such devices can be worn on either hand, providing support as needed during gameplay.

Compression Sleeves

Compression sleeves are a popular option for bowlers who want to provide additional support and compression to their wrists during games or practice sessions. These sleeves work by applying targeted pressure to the wrist area, helping to improve blood flow and reduce inflammation.

One popular brand of compression gloves is HIGH CAMP’s copper gloves, which are specially designed for bowlers with wrist issues. They’re made from high-quality materials that provide both compression and healing properties, giving players the support they need while also promoting faster healing times.

Factors To Consider When Choosing A Bowling Wrist Brace

Comfort And Fit

Choosing the right bowling wrist brace is vital to improving your performance on the lanes. When considering different options, comfort, and fit should be at the top of your list.

Well-fitted wrist support will not only provide stability and protection, but it’ll also keep you comfortable throughout your game. It’s important to find a brace that offers a customized fit based on your personal preferences.

Look for ones that come in different sizes or have adjustable straps for added flexibility, such as Mongoose Wrist Supports that cover not only the wrist but also the palm and fingers for complete support.

Level Of Support Needed

Another important factor to consider when choosing a bowling wrist brace is the level of support you need. If you have a history of wrist injuries, or if you tend to put extra stress on your wrist during delivery due to high rev rates, then a full wrist support brace may be the best option for you.

On the other hand, if you only need minimal support and want more flexibility in your wrist movement, then a partial support brace or compression sleeve might be sufficient.

It’s essential to choose the right level of support for your specific needs to avoid further injury and ensure maximum performance on the lanes.

Flexibility And Range Of Motion

When choosing a bowling wrist brace, it’s important to consider the flexibility and range of motion it offers. While some bowlers may prefer a completely stable brace, others need more room for their wrists to move freely.

One example of a flexible wrist brace is a compression sleeve that offers support while still allowing for movement. Another option is a partial wrist support brace that provides stability but doesn’t restrict finger movement.

Material And Durability

The material and durability of a bowling wrist brace are crucial considerations when choosing the right one for your needs. You want to make sure that you invest in sturdy, long-lasting wrist support that can withstand the rigors of multiple matches and practice sessions.

Ideally, you should look for braces made from resilient materials such as metal, which provide ample support and adjustments.

Another essential factor to consider is comfort. Lightweight materials like nylon or neoprene are popular choices because they ensure maximum comfort during extended use without compromising durability.

For example, the Storm Xtra bowling wrist brace offers both durable construction and lightweight material perfect for bowlers looking for pain management benefits while enhancing their performance on the lanes.


Another important factor to consider when choosing a bowling wrist brace is the cost. It’s essential to find a balance between quality and price, as cheaper braces may not provide the necessary support or may wear out quickly.

A good way to determine if you’re getting your money’s worth is by checking reviews from other bowlers who have used the same wrist brace. Additionally, comparing prices and features across different brands can help you make an informed decision about which one fits within your budget while offering the needed level of support and comfort for optimal performance.

Tailored To Your Specific Needs

Choosing a bowling wrist brace that is tailored to your specific needs is crucial for achieving the best possible results on the lanes. Different bowlers have varying degrees of pressure and tension in their wrists, which can affect their ball rotation and release technique.

For instance, if you experience pressure points or rubbing from certain types of materials such as neoprene or nylon, finding a different material may improve your comfort level significantly.

Similarly, a bowler who struggles with maintaining proper wrist angle control might opt for a full-support brace with adjustable cup position settings to help keep the wrist locked in place during delivery.

How To Properly Wear And Use A Bowling Wrist Brace

Adjusting The Brace

Once you’ve chosen your ideal bowling wrist brace, the next step is to properly adjust it. This ensures a comfortable fit, maximum support, and proper range of motion. Start by loosening all straps before putting on the brace.

Next, make sure that the brace allows for proper flexibility in your fingers and doesn’t impede your grip or throwing technique. If needed, adjust the angle of the brace to match the natural position of your wrist when holding a ball.

Finally, take time to practice with the adjusted brace before using it in a game setting to ensure that you feel comfortable and confident while wearing it.

Wearing The Brace Correctly

To properly wear a bowling wrist brace, it’s essential to ensure the brace is adjusted correctly to fit your wrist comfortably. If the brace is too loose or too tight, it may not provide the necessary support needed during play.

When putting on your bowling wrist support, start by wrapping it around your wrist snugly but not so tight that you lose circulation. The majority of braces will have an adjustable strap that allows for customized comfort and fit based on individual needs.

Wearing a bowling wrist brace might take some time to get used to; however, once you become comfortable wearing one while playing, you’ll notice improvements in technique and overall game performance as well as reduced risk of injury.

Proper Care And Maintenance

It’s essential to take proper care of your bowling wrist brace to ensure it stays effective and long-lasting. One crucial element is to clean it regularly, especially if you sweat a lot during games.

A damp cloth and mild soap can do the trick. Avoid using harsh chemicals or putting your brace in the washing machine as this may cause damage. Additionally, inspect your brace frequently for signs of wear and tear, such as fraying or holes, that can reduce its effectiveness over time.

Another important tip is storing your wrist brace correctly between uses. It’s best to keep the brace in a dry place away from direct sunlight and heat sources like radiators or heaters that could affect its elasticity.

In summary, caring for your bowling wrist brace involves regular cleaning with gentle products and checking for wear and tear regularly.


Choosing the right bowling wrist brace is crucial to improve your performance and prevent injury. The benefits of using a wrist brace are numerous, including improved accuracy, consistency, and support for the wrist during delivery.

When selecting a brace, consider factors like comfort, level of support needed, flexibility, material durability, cost, and whether it’s tailored to your specific needs. Additionally, ensure that you wear the brace correctly and take good care of it to maintain its effectiveness over time.

Last updated on June 12, 2023